Ivanka Trump Champions Martial Arts for Fitness and Focus

Ivanka Trump, the businesswoman and former senior advisor to her father, Donald Trump, has embraced martial arts as her go-to fitness regimen, describing it as “moving meditation.” Practicing Krav Maga, a form of self-defense developed by the Israeli military, Trump not only stays physically fit but also sharpens her mental focus, a spokesperson revealed this week.

Her journey into this discipline underscores a growing trend among individuals seeking balance through practices that combine physical exertion with mindfulness. Krav Maga, which translates to “contact combat” in Hebrew, is renowned for its effectiveness in real-life self-defense scenarios, making it a popular choice for women looking to gain confidence and build resilience. 

Trump, 42, shared in a recent interview that the practice aligns perfectly with her active lifestyle, offering both physical challenges and mental clarity. According to sources close to her, Trump sees the art as a way to maintain balance in her busy life as a mother of three, entrepreneur, and philanthropist.

Fitness experts agree that practices like Krav Maga provide numerous benefits beyond self-defense, including improved cardiovascular health, muscle toning, and stress reduction. The combination of high-intensity moves and meditative breathing techniques allows practitioners to connect their body and mind—a concept increasingly embraced in the fitness world.

Trump has reportedly been practicing Krav Maga for several years, often fitting sessions into her schedule alongside other wellness habits like hiking and yoga. She has praised the practice for helping her stay grounded amid the pressures of her high-profile career and personal responsibilities.

In recent years, martial arts have surged in popularity among women seeking alternative fitness options that empower and protect. Krav Maga, in particular, has gained traction for its practicality, teaching students how to handle real-world threats while improving their overall physical capabilities.

“Fitness isn’t just about aesthetics,” Trump has previously shared on social media. “It’s about feeling strong—physically, mentally, and emotionally.” Her choice of Krav Maga serves as an example of how individuals can blend fitness with personal growth, paving the way for more women to explore similar practices.

As Trump continues to advocate for wellness and fitness, her story highlights the benefits of integrating self-defense into daily routines—not just for safety, but for overall well-being. For many, her endorsement may serve as inspiration to find their own “moving meditation.”